About The Cycle - SWFL

The Cycle Podcast

Addressing the uncomfortable topics in women’s health and wellness. From over-all health and mental well-being to fitness, nutrition, and self-care, we discuss the topics that matter most to women—openly, honestly, and with a focus on empowerment. Every month, each episode features expert insights, interviews with leading health professionals, and helpful tips to navigate the ups and downs of health journeys. Join us as we tackle the uncomfortable in order to live healthier, happier lives. Tune in to The Cycle and be part of the conversation about women’s health.

Introduction

Get a better understanding of what The Cycle Podcast is about.

October: Breast Cancer Awareness Month

This month we took a dive into breast cancer awareness and discussed some common - and uncommon - questions about breast cancer advice and treatment with board certified breast surgeon:

Dr. Elizabeth Arguelles.

Contact dr. Elizabeth Arguelles, md

The Cycle Podcast: Managing Stress & Mental Health during The Holidays

This month on The Cycle we take a deep dive into managing stress and your mental health during the Holidays with our special guest: Mallory Callans, LAPC, NCC. She offers great tips that are sure to put your mind at ease on handling commitments, family and more!

CONTACT MALLORY CALLANS, LAPC, NCC

February Update

Lots of great things have happened in the New Year already, take a quick listen as I fill you in on all the great things that have happened and are coming up!

AHA: Teen of Impact Recap & Interview Kelly Thawley: Level Her Up!

This month I take a moment to recap the results of the America Heart Association: Teen of Impact Campaign and Interview Kelly Thawley with Level Her Up!