Breast Cancer Awareness

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October is about more than just raising awareness—it’s about taking action. Ladies, let’s commit to being proactive with our health, supporting each other, and spreading knowledge about breast cancer. Whether it’s scheduling a mammogram, educating your friends, or donating to research, every small step makes a big difference. 

Breast cancer is the most common cancer among women worldwide. It occurs when cells in the breast grow uncontrollably, forming a tumor. Some tumors are benign, meaning they are not cancerous, but malignant tumors can spread to other parts of the body if not treated.

There are several types of breast cancer, and understanding the differences can help you take charge of your health. The two most common are:

• Ductal Carcinoma In Situ (DCIS): A non-invasive form where abnormal cells are found in the lining of a breast duct but haven’t spread.
• Invasive Ductal Carcinoma (IDC): The most common form, where cancer cells spread from the ducts into other parts of the breast tissue.

While breast cancer can happen to anyone, certain factors can increase your risk:

1. Gender and Age: Women over 50 are at higher risk, but it can happen at any age.
2. Genetic Factors: If you have a family history of breast cancer, especially BRCA1 or BRCA2 gene mutations, your risk is higher.
3. Lifestyle Choices: Smoking, alcohol consumption, and a sedentary lifestyle can increase your risk.

It’s important to note that while risk factors can increase the likelihood, they don’t guarantee you’ll develop breast cancer. Likewise, people without risk factors can still get it.

Early detection saves lives. It’s that simple. The earlier breast cancer is found, the easier it is to treat. This is why self-awareness and regular screenings are crucial.

• Self-Breast Exams: Get to know your breasts! Checking yourself regularly helps you notice changes such as lumps, thickening, or changes in the skin texture.
• Mammograms: These are X-rays of the breast that can detect tumors before they can be felt. It’s recommended that women over 40 get a mammogram every one to two years, depending on individual risk factors.

For younger women, especially those with family histories of breast cancer, you might want to talk to your doctor about starting screenings earlier.

Knowing the signs can make all the difference. If you experience any of these symptoms, consult a doctor:

• A lump in the breast or underarm
• Thickening or swelling of part of the breast
• Irritation or dimpling of breast skin
• Nipple discharge other than breast milk, particularly blood
• Redness or flaky skin around the nipple area

While you can’t control all risk factors, you can take steps to reduce your risk:

1. Maintain a Healthy Weight: Obesity after menopause increases the risk of breast cancer.
2. Exercise Regularly: Just 30 minutes of moderate exercise a day can lower your risk.
3. Limit Alcohol: Reducing your alcohol intake can decrease your risk of developing breast cancer.
4. Eat a Balanced Diet: Focus on fruits, vegetables, and whole grains to fuel your body with nutrients that help combat cancer.

Breast Cancer Awareness Month is also a time to support those affected by breast cancer. Here are a few ways to get involved:

• Donate: Many organizations, such as the Breast Cancer Research Foundation or Susan G. Komen, fund vital research and patient support.
• Volunteer: Whether it’s helping out at a local event or assisting with patient support programs, your time can make a difference.
• Wear Pink: Show your solidarity by wearing pink throughout October to spread awareness and honor those fighting the battle.

If you or someone you know is facing a breast cancer diagnosis, remember you’re not alone. There are many resources available to offer support:

• Support Groups: Many hospitals and organizations offer groups where survivors and patients can connect.
• Financial Assistance: There are programs available to help with treatment costs.
• Educational Materials: Websites like the National Breast Cancer Foundation offer a wealth of information about the disease, treatment options, and recovery.

This month we took a dive into breast cancer awareness and discussed some common - and uncommon - questions about breast cancer advice and treatment with board certified breast surgeon: Dr. Elizabeth Arguelles.